Zen in Practice: 10 Essential Tips for Effective Meditation

Image Credit:- Unsplash

1. Find a peaceful environment for meditation.

[{"selector":"#anim-b83c0b9d-de59-49f9-b10a-a0deb72ea9f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

2. Set an intention for your meditation practice.

[{"selector":"#anim-f1487b3e-9bf5-48c9-8aa5-1ca6003defca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.288799679528935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

3. Focus on your breath as an anchor for the present moment.

[{"selector":"#anim-de3cd459-6b5a-470e-8fab-5766e0ef22df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21264928838952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

4. Practice mindful body scanning to release tension.

[{"selector":"#anim-40acd66c-8f46-42fc-8866-50ae7a85b6ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.30245211766884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

5. Cultivate non-judgmental awareness of thoughts and emotions.

[{"selector":"#anim-fa5d28a5-4776-455e-928b-03e8c20a8b9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24841947488775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

6. Be consistent with a daily meditation practice.

[{"selector":"#anim-1ced2efe-cca5-4920-94d3-3054ad125b32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

7. Try different types of meditation to find what works for you.

[{"selector":"#anim-359f59f8-e309-4c04-b588-2308df78e092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.537841539216279%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

8. Use guided meditation apps or recordings to assist you.

[{"selector":"#anim-12ff4ecb-296d-43ee-be0b-753fb2322e13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808965564544367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

9. Practice patience and compassion towards yourself during meditation.

[{"selector":"#anim-a8eeae70-6472-4f39-806e-9b3b90ab3277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

10. Remember that meditation is a skill that improves with practice

[{"selector":"#anim-6eb00a21-d234-4591-8955-5373c87bb301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

Essential Summer Health Tips for a Fun and Healthy Season

[{"selector":"#anim-962b434d-428f-4316-bfc6-b4b649a1cbe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unplash Essential Summer Health Tips for a Fun and Healthy Season

Please Share This Web Story

[{"selector":"#anim-3005ee6b-cf62-4d0b-b360-d1f8590178dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffdeac9d-1f7d-4e00-86d7-928a7ba3b169","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecf6813d-1cc1-4fba-9142-c8183a76e75c","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273a203f-0a92-4d88-be34-457b6c690d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833f69c8-6875-4413-b5b9-56551cc7a738","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bf39d81-016b-4c5a-bc97-871025a5238c","keyframes":{"transform":["rotate(-41deg) translate3d(-137.76823%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5a18229c-6a2c-43bc-9dd9-c9718b653d0e","keyframes":{"transform":["rotate(-41deg) rotateZ(-180deg) rotate(41deg)","rotate(-41deg) rotateZ(0deg) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Share Arrow