The Vital Functions of Vitamins and Minerals

1. Vitamin A: Illuminating Wellness Promotes healthy vision, supports dental health, and nourishes the skin.

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2. Vitamin B: Energize and Thrive Boosts immune function, aids in iron absorption, and fuels energy production.

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3. Vitamin C: Radiant Vitality Strengthens blood vessels, enhances skin elasticity, acts as an antioxidant, and aids iron absorption.

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4. Vitamin D: Building Strong Foundations Essential for strong and healthy bones, contributing to overall skeletal health.

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5. Vitamin E: Shielding Wellness Offers protection against free radicals, supports blood circulation, and promotes overall well-being.

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6. Vitamin K: Clotting and Healing Power Facilitates blood coagulation, aiding in wound healing and maintaining healthy blood.

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7. Folic Acid: Renewing and Nurturing Supports cell renewal, crucial during pregnancy to prevent birth defects.

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8. Calcium: Building Strong Support Essential for healthy teeth and bones, providing structural support for the body.

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9. Iron: Powering Strength Within Builds muscle naturally, maintains healthy blood, and supports oxygen transport.

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10. Zinc: Strengthening the Core Boosts fertility, supports immune function, and aids in growth and development.

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11. Chromium: Balancing the Energy Symphony Supports glucose function, maintaining stable energy levels and overall metabolic balance.

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Unleash the power of these vital vitamins and minerals, nurturing your body from within for optimal health and vitality.

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