The “Morning Routine” Nobody Told You About

Wake up at the same time every day

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Drink water to rehydrate your body after a long night’s sleep

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Stretch your body and do light exercises to energize yourself

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Take a cold shower or splash cold water on your face to invigorate your sense

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Write down your goals for the day and visualize yourself achieving them

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Practice mindfulness and gratitude with meditation or journaling

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Eat a healthy breakfast to fuel your body and brain

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Plan out your schedule and prioritize your tasks for the day

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Avoid checking your phone or email first thing in the morning to reduce stre

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Set aside time for self-care activities, such as reading or listening to music, to start your day on a positive note.

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Ace Your Next Interview with These Proven Preparation Tips

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