Rise and Shine: Conquering
with These 10 Strategies
Maintain regular sleep and wake times.
Avoid it close to bedtime for better sleep quality.
Short naps (20-30 mins) can boost energy without grogginess.
Get sunlight exposure in the morning to regulate your body clock.
Stay hydrated but avoid excessive fluids before sleep.
Balanced meals promote better sleep and overall health.
Regular activity enhances sleep, but avoid intense workouts close to bedtime.
, deep breathing, or gentle stretches.
before bed to minimize sleep-disrupting blue light.
Optimal temperature, dark room, and comfortable bedding.
Conquer sleep deprivation with these strategies for a refreshed and productive day ahead!
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