Panch Tatva: Five Elements of Body & Yoga to Balance It 

The human body is composed of five elements: Earth, Water, Fire, Air, and Ether. 

Each element represents different qualities and aspects of our being. 

Imbalances in these elements can lead to physical and emotional disturbances.  

Yoga practices can help restore and maintain the balance of these elements.  

For Earth element balance: Tadasana, Vrksasana, Prithvi Mudra. 

For Water element balance: Salamba Sarvangasana, Matsyasana, Jala Neti. 

For Fire element balance: Surya Namaskar, Uddiyana Bandha, Agni Pranayama. 

For Air element balance: Anulom Vilom Pranayama, Balasana, Garudasana. 

For Ether element balance: Halasana, Bhramari Pranayama, Savasana. 

By practicing these yoga techniques, we can harmonize the five elements and achieve overall well-being. 

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