Image credit- Unsplash
Seek professional help from a mental health expert
Image credit-Unsplash
Build a support system of family, friends, or a support group
Image credit-Unsplash
Practice self-care, including regular exercise, healthy eating, and good sleep hygiene
Image credit-Unsplash
Challenge negative self-talk and replace it with positive affirmations
Image credit-Unsplash
Engage in activities that bring joy and pleasure
Image credit-Unsplash
Set realistic goals and take small steps towards achieving them
Image credit-Unsplash
Consider medication as an option in consultation with a medical professional
Image credit-Unsplash
Practice mindfulness and meditation to manage stress and negative emotions
Image credit-Unsplash
Identify and address any underlying issues that may be contributing to the depression
Image credit-Unsplash
Celebrate progress and small victories along the way.
Image credit-Unsplash
Image credit-Unspalsh