Mastering the Art of Early Mornings: Tips to Wake Up at 5 AM Feeling Refreshed 

Mastering the Art of Early Mornings: Tips to Wake Up at 5 AM Feeling Refreshed 

Set a consistent sleep schedule 

Image credit - Unsplash

Avoid caffeine and alcohol before bed.

Image credit - Unsplash

Create a relaxing bedtime routine.

Image credit - Unsplash

Keep your bedroom cool and dark.

Image credit - Unsplash

Avoid using electronics before bed.

Image credit - Unsplash

Use an alarm clock that gradually wakes you up.

Image credit - Unsplash

Drink a glass of water as soon as you wake up.

Image credit - Unsplash

Get moving and expose yourself to sunlight.

Image credit - Unsplash

Eat a healthy breakfast to fuel your body.

Image credit - Unsplash

Stay consistent and make it a habit.

Image credit - Unsplash

The “Morning Routine” Nobody Told You About 

The “Morning Routine” Nobody Told You About 

Please Share This Web Story

Arrow