Mastering the Art of Early Mornings: Tips to Wake Up at 5 AM Feeling Refreshed

Set a consistent sleep schedule

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Avoid caffeine and alcohol before bed.

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Create a relaxing bedtime routine.

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Keep your bedroom cool and dark.

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Avoid using electronics before bed.

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Use an alarm clock that gradually wakes you up.

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Drink a glass of water as soon as you wake up.

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Get moving and expose yourself to sunlight.

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Eat a healthy breakfast to fuel your body.

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Stay consistent and make it a habit.

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The “Morning Routine” Nobody Told You About

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