Laughter is the Best Medicine

Image credit- Unsplash Image credit- Unsplash

1. Laughter releases endorphins, which are natural painkillers in the body.

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2. Laughing can reduce stress hormones like cortisol and adrenaline.

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3. A good laugh can improve cardiovascular health by increasing blood flow.

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4. Laughter triggers the release of antibodies, strengthening the immune system.

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5. It can also help to ease anxiety and depression by reducing tension.

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6. Laughing with others strengthens social bonds and builds relationships.

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7. It can also improve communication skills and help resolve conflicts.

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8. Laughter can increase creativity and problem-solving abilities.

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9. It is a natural mood booster, increasing feelings of happiness and well-being.

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Overall, laughter can improve physical, emotional, and social health.

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9Things to keep quiet about

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