किशमिश खाने के 5 बेस्ट फायदे

रोजाना 15 किशमिश को रातभर पानी में भिगोकर सुबह खाली पेट किशमिश और उसका पानी पिएं से हम कई फायदे होते है |

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भीगी हुई किशमिश खाने से वजन को घटाने में मदद मिलती है, इससे आयरन, फाइबर, मैग्नीशियम और कैल्शियम जैसे पोषक तत्व मिलते हैं|

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किशमिश खाने से कैल्शियम मिलता है जिससे हड्डियां और दांत तंदुरुस्त रहते हैं|

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किशमिश के पानी का सेबन करने से पाचन, गैस और अपच की समस्या बिल्कुल खत्म हो जाती है और शरीर को ढ़ेर सारी एनर्जी मिलती है.

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हफ्ते में 4 दिन किशमिश का पानी पीने से लीवर में बायोकैमिकल प्रोसेस शुरु हो जाता है, जो रक्त को तेजी से साफ करता है.|

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किशमिश खाने से शरीर में विटामिन बी6, कैल्शियम, पोटैशियम और कॉपर की कमी को बनाए रखता है|

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किशमिश खाने से शरीर को भरपूर एंटीऑक्सीडेंट और एंटीबैक्टीरियल मिलते हैं और इसके पानी को पीने से हार्ट मजबूत बना रहता है|

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किशमिश में प्रोटीन, आयरन और फाइबर पाया जाता है इसे खाने से शरीर में आयरन की कमी दूर होती है|

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