Instant Serenity: Fall Asleep in 60 Seconds with the Power of
for 4 counts, hold for 7, exhale for 8.
Focus on Breathing:
Direct attention away from thoughts to your breath.
Deep Belly Breaths:
Inhale deeply into your belly, not just your chest.
Extend the exhale to trigger relaxation.
Count breaths to maintain focus and rhythm.
Continue the cycle for a minute or until sleepiness sets in.
Gently return focus to breathing if thoughts wander.
Relax Body Tension:
Combine breath with muscle relaxation for greater effect.
Find a peaceful space conducive to relaxation.
Consistency improves the technique's effectiveness.
Unlock deep, restful sleep within a minute by mastering the art of calming breath.
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