Instant Serenity: Fall Asleep in 60 Seconds with the Power of Breath 

4-7-8 Technique: Inhale for 4 counts, hold for 7, exhale for 8.

Focus on Breathing: Direct attention away from thoughts to your breath.

Deep Belly Breaths: Inhale deeply into your belly, not just your chest.

Slow Exhalation: Extend the exhale to trigger relaxation.

Counting Rhythms: Count breaths to maintain focus and rhythm.

Repeat Cycle: Continue the cycle for a minute or until sleepiness sets in.

Mindful Presence: Gently return focus to breathing if thoughts wander.

Relax Body Tension: Combine breath with muscle relaxation for greater effect.

Quiet Environment: Find a peaceful space conducive to relaxation.

Practice Regularly: Consistency improves the technique's effectiveness.

Unlock deep, restful sleep within a minute by mastering the art of calming breath.

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