How to train your
brain
?
Puzzle Play
: Solve brain games and puzzles, it's fun!
Learning
Adventure: Try new skills or knowledge, keep growing!
Move It:
Exercise
for a happy brain, even a stroll helps!
Chill Out:
Meditate,
find inner peace and de-stress.
Sleep Tight: Zzz... Get
enough sleep
for sharp memory.
Healthy Fuel: Yummy brain food with
antioxidants
and omega-3.
Connect & Chat:
Chat with friend
s, good for your brain!
Stay Curious: Explore, learn new things,
stay curious
!
Relax & Smile: Minimize stress, relax and be positive.
Shake It Up: Change routines, keep your brain on its toes!
Give these a try, and your
brain
will thank you! Happy brain training! 🧠💪
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