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Practice mindfulness and bring your focus to the present moment
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Identify the triggers that cause overthinking and find ways to avoid them
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Write down your thoughts and feelings to gain clarity and perspective
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Challenge your negative thoughts and replace them with positive affirmations
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Set aside specific times to think about your concerns and then take action towards resolving them
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Engage in activities that distract your mind, such as exercise or hobbies
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Seek support from friends, family, or a therapist to talk through your concerns
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Practice relaxation techniques such as deep breathing, yoga, or meditation
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Practice self-compassion and let go of perfectionism
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Celebrate small successes and progress towards overcoming overthinking.
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