How to Overcome Overthinking and Live in the Present 

How to Overcome Overthinking and Live in the Present 

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Practice mindfulness and bring your focus to the present moment 

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Identify the triggers that cause overthinking and find ways to avoid them 

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Write down your thoughts and feelings to gain clarity and perspective 

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Challenge your negative thoughts and replace them with positive affirmations 

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Set aside specific times to think about your concerns and then take action towards resolving them 

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Engage in activities that distract your mind, such as exercise or hobbies 

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Seek support from friends, family, or a therapist to talk through your concerns 

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Practice relaxation techniques such as deep breathing, yoga, or meditation 

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Practice self-compassion and let go of perfectionism 

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Celebrate small successes and progress towards overcoming overthinking. 

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Overcoming Depression: A Guide to Healing and Finding Happiness

Overcoming Depression: A Guide to Healing and Finding Happiness

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