How to Meditate When You've Never Done It Before 

1. Find a quiet space.

2. Sit comfortably with good posture.

3. Close your eyes and take deep breaths.

4. Focus on your breath.

5. Observe your thoughts without judgment.

6. Gently bring your attention back to your breath.

7. Start with short sessions and gradually increase the duration.

8. Use guided meditation apps or recordings if needed.

9. Practice patience and be consistent.

10. Seek guidance or join meditation classes for further support.

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