How to Meditate When You've Never Done It Before

1. Find a quiet space.

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2. Sit comfortably with good posture.

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3. Close your eyes and take deep breaths.

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4. Focus on your breath.

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5. Observe your thoughts without judgment.

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6. Gently bring your attention back to your breath.

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7. Start with short sessions and gradually increase the duration.

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8. Use guided meditation apps or recordings if needed.

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9. Practice patience and be consistent.

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10. Seek guidance or join meditation classes for further support.

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