हम अपना समय कैसे मैनेज करें

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1. अपने कार्यों और गतिविधियों के लिए स्पष्ट लक्ष्य और प्राथमिकताएं निर्धारित करें।

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2. कार्यों और अंतिम तिथियों के लिए एक अनुसूची या टू-डू लिस्ट बनाकर अपना टाइम टेबल तैयार करें।

[{"selector":"#anim-4ff5ce35-01fa-486b-beb0-d36e522b739a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dfe6fb-0d73-45d8-83f2-3aab557800a5","keyframes":{"transform":["translate3d(93.81664%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9752051b-eeff-4051-9d1f-2841e5f2b2f7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2b5448f8-e63a-4633-978a-0378cf39d408 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.247656136211504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

3. कठिन या अप्रिय कार्यों को पहले से ही हल करके टालमटोल से बचें।

[{"selector":"#anim-60cb47ee-e2a3-472d-9d66-78bee44f2c2a","keyframes":{"transform":["translate3d(91.47121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-571de920-9277-49c4-ae19-0ca053c3ab0f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-de85a836-4759-4050-8c43-632e4ec0a29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdca29a-d54e-4a6c-9261-1e7cafed5f1c","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c699c2-58c0-44ea-92eb-d443d0200907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.841526817959144%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

4. बर्नआउट से बचने और उत्पादकता बनाए रखने के लिए ब्रेक लें और सेल्फ-केयर अपनाएं।

[{"selector":"#anim-f82531ac-bb77-4aa9-9e21-f981caf648c8","keyframes":{"transform":["translate3d(-97.65459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9885ee25-de40-4a6d-9e2e-31bcd9a23714","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0db82f5c-6d2b-474a-bb97-4dc4d508b926","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eb783d-5683-48df-afaa-8ccb37b677a5","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51058a44-8a67-4629-ac86-e1c79d06044f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

5. मल्टीटास्किंग से बचें क्योंकि इससे उत्पादकता घट सकती है और तनाव बढ़ सकता है।

[{"selector":"#anim-e8e9e82f-fe16-4e79-aafc-3c59732bfdbc","keyframes":{"transform":["translate3d(95.30917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87a786a-c9f1-48a3-ad1f-fd46466a2eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c73a2b-0079-411b-810b-cd57b335730b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ccdd617-6425-4f38-ada4-a01c4cf2d397","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9d73cc3c-3180-4e1e-834b-99ec48cbc3e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

6. अपने लक्ष्यों या प्राथमिकताओं से मेल नहीं खाने वाली गतिविधियों या अनुरोधों को अस्वीकार करना सीखें।

[{"selector":"#anim-1c448410-cb57-4ae7-a135-1126bc98a2eb","keyframes":{"transform":["translate3d(90.19190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d53224-3224-4ab1-a392-8819f901fb2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8a3b49-8a40-43e5-81ae-6637b0bf637e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa386f4b-aba0-4b10-8cba-41b5c05ada9a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-aa916de2-a05c-49e9-b6b2-f4f899dace10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

7. सूचनाओं को बंद कर दें और समर्पित काम के समय अलग करके विभिन्न विचलनों से बचें।

[{"selector":"#anim-3ba05f9d-a7bc-427e-bd39-f72f16adee9a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09b535e5-2ccf-4d83-91c1-e50da46a6fc7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00487e28-6b9e-4daf-8466-cd770f3ecd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d77ec524-7721-42e3-a431-ff1625466598","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89d3a907-c23a-46a1-8536-238f2e70f380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

8. कार्यों को वितरित करके समय बचाने और काम की भार को कम करने के लिए अन्य लोगों के सहयोग का लाभ उठाएं।

[{"selector":"#anim-389b3040-2cad-460c-a83c-abacd3bca99e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d3457bc-0231-43e6-8923-1fbc19bdbef4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dfe6651-3c18-487c-adc7-4de5c04872b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f14ea11e-539f-462f-a60f-a04190b719bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9729c51a-b326-4631-8012-0f247966f819 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.98437489674985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash

9. दोहराती कार्यों को स्वचालित करने और काम की विधि को सरल बनाने के लिए टूल और तकनीक का उपयोग करें।

[{"selector":"#anim-9fcb28f7-833a-4f32-bf8a-96ee004db1b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-949db07f-cd60-4ba8-9d8c-218b9d801ed2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89210c10-36f9-4df6-909d-8f06c5d28238","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40a96864-d7b4-4813-adf1-f2602b3a0d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e9f3a47-4293-4db8-be16-8e26d5c698ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:- Unsplash

10. नियमित रूप से अपने समय प्रबंधन का मूल्यांकन करें और अपने दृष्टिकोण को आवश्यकतानुसार समायोजित करें ताकि उत्पादकता को अधिकतम किया जा सके।

[{"selector":"#anim-b3688c7e-91df-4f3b-9f10-573c0d249472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24811659975387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e86a160-fc7d-4791-9d62-5a8e21c84b11","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56a89914-3a29-4ab8-ad51-e0f8f10c310e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00b781ae-abe8-41e5-bdc2-18aea8779353","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f421d322-b798-479c-b718-28cb2390617b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:- Unsplash

परिपक्वता के 10 संकेत: जानें आप कितने परिपक्व हैं

[{"selector":"#anim-29c6ba18-b97f-42db-801f-41385cd1e212","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d37917bc-5d77-41dc-8a4f-9598bce161c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d00616f-15ac-4a7a-8f84-c44f76032974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.268418353920985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit:- Unsplash Learn more

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