Sleeping: Astronauts sleep in sleeping bags that are strapped to the walls or ceilings of the spacecraft. This is because there is no gravity to keep them in one place.
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Eating: Astronauts eat food that has been specially prepared for space. It comes in vacuum-sealed packages and is often freeze-dried or dehydrated.
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Drinking: Water is a precious resource in space, so astronauts have to recycle as much of it as possible. They also drink rehydrated drinks and juices.
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Exercise: Astronauts have to exercise for several hours each day to prevent muscle and bone loss in microgravity.
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Bathing: There are no showers in space, so astronauts have to take sponge baths using wet wipes. They also use rinseless shampoos and soaps.
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Working: Astronauts spend most of their time conducting experiments and doing maintenance on the spacecraft.
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–Relaxing: Astronauts have some free time to relax and enjoy the view from space. They can take pictures, read books, or watch movies.
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Medical care: Astronauts receive medical training before going to space and are equipped to handle emergencies.
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Sleeping again: Astronauts typically work on a 24-hour schedule, with about 8 hours for sleep. They often work in shifts so that the spacecraft is always manned.
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