Green Tea: The Surprising Source of Your Daily Caffeine Fix?

Image credit-Unsplash Image credit-Unsplash

Green tea does contain caffeine, but the amount varies depending on the type and preparation method.

[{"selector":"#anim-5bc4583d-808e-4b5c-817d-4cefe2e07a51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e941cd5-09c0-4979-b1d4-70d320b40fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c36576-d3d6-42a2-aa1e-10bb1fc0e89f","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084ba9c0-ee2a-42a6-8b75-0cd98c21bacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c236d8-a7f4-422d-8ace-a8dcd788150b","keyframes":{"transform":["translate3d(0px, 196.12232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06fc4c5-8bcc-4b0b-b4ca-18e9293478a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1649b531-4b4e-4ec0-988d-bf27c8a0f8e8","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

On average, a cup of green tea contains around 25-40 mg of caffeine.

[{"selector":"#anim-2594c27f-182a-4a14-8e9a-f647b1832833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251795175397863%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-204e3f38-b243-405d-bcf0-488fdfed76fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e91ae3a-17a2-4004-a7bb-053c0fd97126","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6ddbb3-b217-48f9-ac9e-b86079bf330d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d83dd5-4c84-413c-94d5-ba9a5fadb276","keyframes":{"transform":["translate3d(0px, 328.33968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0045dc1f-3750-4e62-82a1-6ed9c360fd52","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dad469e-41d5-486e-9d50-4cc9bd8573c3","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

This is less caffeine than a cup of coffee, which typically contains around 95 mg.

[{"selector":"#anim-07c21eb8-241a-44e8-acd9-81881b967140 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.253354090181677%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-733bf35e-52ff-4c9c-91c8-910393d81389","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc8ae38-04d9-4c9a-aed7-3d4f1fd072b4","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb98045c-358e-4929-8fc9-5ef9f16b7679","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a480b5c-df74-4337-b9cf-b0616d2bdd43","keyframes":{"transform":["translate3d(0px, 245.56494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0d5706-1cf4-4a7b-a0d7-4d606a24e86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02a87ca-4ba8-44c8-846a-c2660819cacd","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

Green tea also contains other compounds that can affect alertness and cognition, such as theanine.

[{"selector":"#anim-aace9f54-86eb-4ad9-8210-2ddef661813e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.319962573217424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05846042-9604-486e-8cb0-17ef403c359c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166ccb4a-2db6-4fb7-a18a-7d9af710c71b","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c10dfa4-3bac-4924-a246-359c661ec874","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b54f56-5c7e-40e7-a34d-ac4cc7c2e7cb","keyframes":{"transform":["translate3d(0px, 245.56494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3449041b-6aca-4902-9f99-f383ea28d28f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4602519-cee2-422a-a695-cc38a2d18fc0","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

Theanine has been shown to promote relaxation and reduce stress, which may counteract the stimulating effects of caffeine.

[{"selector":"#anim-2eaf61f3-9314-493b-9a3d-35c38d7d42a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.815806233564743%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3224231-fb31-4e97-8777-107375dbc35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d2d8cc-d173-4268-887f-18024a363349","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03e529f-085c-4bb6-91ae-4e89eeb97348","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d51289d-95af-4354-98d3-f3a40d4a7e3f","keyframes":{"transform":["translate3d(0px, 228.33709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d1c938-7212-42c8-b759-c722b992c479","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a567cd2f-1fc7-4b39-bf13-6bb80d15c129","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

The caffeine in green tea can provide a mild energy boost without the jittery feeling sometimes associated with coffee.

[{"selector":"#anim-d195ae98-f851-4297-a509-0be003ad8534 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.814609013557197%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fce9284-7d23-4980-a5e1-4ebd4522f5f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b2ecca-85e0-4235-92b6-4b144f555bd6","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1387d4fa-eb7b-46d7-bf66-ab7f1ea2f248","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652ad9a5-3f9e-4b76-bd46-750fa665f55b","keyframes":{"transform":["translate3d(0px, 228.33709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e653e906-52d9-4f5c-8c9c-8155d70c2916","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fdee13-f70b-486c-a660-3a7ac90351f3","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

Some people prefer green tea over coffee because it is less acidic and may be easier on the digestive system.

[{"selector":"#anim-0b662530-f885-4d05-adbe-67f8eff18f4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.91040791460753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b52443eb-92c1-466d-897e-da1660b4bcb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b55d27-5895-48ad-9400-a960d3fd0684","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b3cd6c-69a2-4f87-bb74-5bbcca9cddbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86dd17c-0c6b-4a38-a584-4202bba8afc8","keyframes":{"transform":["translate3d(0px, 228.33709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a035f5dd-8f3d-4da4-8038-ccc77255f1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cca0ac2-5b5c-4c0e-b952-cfb1f07e9d05","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

However, it's important to remember that consuming too much caffeine can have negative effects on health, such as anxiety and sleep disturbances.

[{"selector":"#anim-34a3e2ea-2f91-4635-85ad-da3a6f603199 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.1964807150941%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9e02637-65e5-4036-994d-8b6b2a6dd866","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a46197-a10e-4eb9-8e30-e5e35bcae6c2","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7c0a3e-b248-4f41-9304-67c6dc09ee1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e2dc51-26b6-45fd-9981-a9de0344c3aa","keyframes":{"transform":["translate3d(0px, 192.21592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f2fea7-9434-45d2-8959-b73bd2787269","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4737dc8a-0a58-49fe-b190-5ac01def2b09","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

It's best to consume green tea in moderation and consider personal factors such as caffeine sensitivity and overall health status.

[{"selector":"#anim-8f49219f-8a27-436d-987b-ad45ce6a0319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.54306327422053%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6c76fa6-cd06-4e1c-a511-05b6b07efe08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9990e666-c212-4cd5-8034-4c9981ed23dc","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1460fad9-c0dd-48be-ae23-009cbac3cbab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2241cfc3-691f-46ad-baca-1744f0a916dc","keyframes":{"transform":["translate3d(0px, 228.33709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18842009-046b-45f6-ac72-3b2ca8be443c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9d159a-a6fa-447b-9d56-e438de68aa78","keyframes":{"transform":["translate3d(0px, 601.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

Why Were Cornflakes Invented

[{"selector":"#anim-ce2c9362-404c-4180-a487-b2bfb3543da4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.396770924298323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image credit-unsplash Image credit-unsplash Learn more

Please Share This Web Story

[{"selector":"#anim-7ee92f66-0aac-4a20-89c9-7c3eeb47ef6e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-424c2889-7b91-44e0-9273-1f334a5aa393","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0acb9eb-7d4b-4aa6-828b-1f7be42dd011","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092534f2-bcb2-41a5-b8b0-c2550a052c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283ba083-aaa1-453e-a969-1547cf726b75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fde6d994-6a33-4538-a346-bf8c497c2fed","keyframes":{"transform":["rotate(-41deg) translate3d(-137.76823%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-39f3df4f-adb7-40ff-a79c-e6183b85d9b0","keyframes":{"transform":["rotate(-41deg) rotateZ(-180deg) rotate(41deg)","rotate(-41deg) rotateZ(0deg) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Share Arrow