EVERYDAY HABITS THAT
DRAIN OUR ENERGY
Inconsistent sleep patterns and insufficient rest.
Starting the day without essential nutrients.
Not drinking enough water throughout the day.
Prolonged sitting and minimal physical activity.
Dwelling on self-doubt and negative thoughts.
Relying on processed foods and excessive sugar.
Overloading the brain with multiple tasks at once.
Staring at screens for prolonged periods.
Disorganized spaces leading to mental fatigue.
Taking on too many tasks without proper breaks.
Identify and address these habits to reclaim your energy and vitality.
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