Essential Nutrients  The Role of Vitamins and Minerals in Human Health. 

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VITAMIN A Good for eyes, skin and teeth.

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VITAMIN B Good for immune function, iron absorption, and energy production.

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VITAMIN  C  Good for strength blood vessel skin elacity, anti oxidant function, and iron absorption.

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VITAMIN  D Good for strong, healthy bones.

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VITAMIN E Good protection from free radicals and improve blood circulation.

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FOLIC ACID Good for cell renewal and preventing birth defects in pregnancy.

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CALCIUM Good for healthy teeth and bones.

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IRON Builds muscle naturally. and maintains healthy blood.

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ZINK God for fertility, immunity and growth.

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CHROMIUM Good for glucose function and sustained energy. 

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