Balancing the Scale: Ideal Weight for Every Age Bracket 

Childhood (5-12 years): The ideal weight range for children varies based on height, gender, and growth patterns. Consult a pediatrician for specific guidelines. 

Adolescence (13-18 years): Weight ranges widely due to growth spurts and individual variations. Focus on a balanced diet and regular physical activity.

Early adulthood (19-30 years): Maintain a healthy weight through a combination of nutritious eating, exercise, and lifestyle choices. 

 Middle adulthood (31-50 years): Pay attention to weight management to reduce the risk of chronic diseases. Regular exercise and a balanced diet are crucial.

Late adulthood (51 years and above): Aim for a weight that supports overall health and wellbeing. Maintain muscle mass through strength training and prioritize nutrient-dense foods. 

Remember, these are general guidelines, and individual factors such as height, body composition, and overall health should be considered. Consult a healthcare professional for personalized advice. 

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