9 SIMPLE WAYS TO QUIT Procrastination 

1. Set clear goals: Define specific, achievable goals to give yourself a clear direction and purpose.

2. Break tasks into smaller steps: Divide large tasks into smaller, manageable steps to make them less overwhelming.

3. Create a schedule or to-do list: Prioritize tasks and allocate specific time slots to work on them.

4. Use timers or the Pomodoro technique: Set timers for focused work sessions with short breaks in between to maintain productivity.

5. Remove distractions: Minimize or eliminate distractions such as social media notifications, noisy environments, or unrelated tasks.

6. Practice self-discipline: Develop self-discipline by setting boundaries, sticking to deadlines, and holding yourself accountable.

7. Start with the most challenging task: Tackle the most difficult task first to avoid procrastination and build momentum.

8. Find motivation: Identify the reasons why the task is important and find ways to stay motivated throughout the process.

9. Seek support and accountability: Share your goals and progress with someone who can provide support and hold you accountable.

Remember, overcoming procrastination takes time and effort, so be patient with yourself and celebrate small victories along the way. 

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