9 Important Things To Do Every Night Before Bed 

1. Establish a bedtime routine: Create a consistent routine to signal your body that it's time to wind down and prepare for sleep.

2. Limit screen time: Avoid using electronic devices, such as smartphones or tablets, at least an hour before bed to promote better sleep.

3. Relaxation techniques: Practice relaxation techniques, such as deep breathing or meditation, to calm your mind and body before sleep.

4. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet to optimize your sleep environment.

5. Avoid heavy meals and caffeine: Refrain from consuming heavy meals or caffeine close to bedtime, as they can interfere with your sleep quality.

6. Wind down with a calming activity: Engage in activities that help you relax, such as reading a book, taking a warm bath, or listening to soothing music.

7. Journaling: Spend a few minutes jotting down your thoughts, concerns, or gratitude in a journal to clear your mind and promote a sense of closure.

8. Stretching or light exercise: Engage in gentle stretching or light exercises to release tension in your muscles and promote relaxation.

9. Set intentions for the next day: Take a moment to plan your tasks and set intentions for the following day, allowing your mind to feel organized and prepared.

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