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1. Successful and healthy people prioritize their bedtime routine.
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2. They establish a consistent sleep schedule to ensure a good night's rest.
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3. They engage in relaxation techniques such as meditation or reading.
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4. They engage in relaxation techniques such as meditation or reading.
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5. They avoid consuming caffeine or heavy meals close to bedtime.
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6. They reflect on their day and set intentions for the next.
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7. They practice good hygiene habits before bed.
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8. They keep their sleeping environment comfortable and conducive to sleep.
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9. They disconnect from work and other stressors to promote relaxation.
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