9 Bedtime Habits of Healthy and Successful Individuals 

9 Bedtime Habits of Healthy and Successful Individuals 

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1. Successful and healthy people prioritize their bedtime routine.

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2. They establish a consistent sleep schedule to ensure a good night's rest.

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3. They engage in relaxation techniques such as meditation or reading.

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4. They engage in relaxation techniques such as meditation or reading.

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5. They avoid consuming caffeine or heavy meals close to bedtime.

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6. They reflect on their day and set intentions for the next.

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7. They practice good hygiene habits before bed.

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8. They keep their sleeping environment comfortable and conducive to sleep.

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9. They disconnect from work and other stressors to promote relaxation.

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हम अपना समय कैसे मैनेज करें

हम अपना समय कैसे मैनेज करें

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