1. Set specific times to check your phone: Decide on specific times during the day to check your phone and stick to them, instead of constantly checking it throughout the day.
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2. Remove unnecessary apps: Delete any unnecessary apps from your phone that distract you or take up too much time.
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3. Turn off notifications: Disable notifications for non-essential apps to reduce distractions and increase productivity.
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4. Use airplane mode: Use airplane mode or do not disturb mode during work or study time to avoid interruptions from notifications or calls.
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5. Establish phone-free zones: Create areas or times where you do not use your phone, such as during meals or when spending time with friends and family.
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6. Set goals for phone usage: Set goals for how much time you want to spend on your phone each day, and use apps or tools to track and limit your usage.
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7. Replace phone time with other activities: Find alternative activities to do instead of using your phone, such as reading a book, exercising, or spending time in nature.
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How to Become the First Millionaire in Your Family
How to Become the First Millionaire in Your Family