11 Nutritious Fruits to Fuel Your Weight Gain Journey

11 Nutritious Fruits to Fuel Your Weight Gain Journey

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Avocado: Packed with healthy fats and calories, avocado helps in healthy weight gain.

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Banana: High in calories, carbohydrates, and potassium, bananas are excellent for weight gain.

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Mango: A delicious fruit rich in calories, natural sugars, and vitamins, aiding in healthy weight gain.

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Coconut: Its flesh and milk offer healthy fats and calories, supporting weight gain.

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Dates: Dense in calories and natural sugars, dates are a nutritious choice for gaining weight.

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Dried fruits: Raisins, apricots, and prunes are concentrated sources of calories, aiding weight gain.

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Pineapple: This tropical fruit provides natural sugars and enzymes, promoting healthy weight gain.

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Papaya: Rich in calories and fiber, papaya is a weight-gain fruit with numerous health benefits.

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Pomegranate: Packed with antioxidants and calories, pomegranate supports weight gain in a nutritious way.

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Figs: Nutrient-dense and high in calories, figs are a tasty option for healthy weight gain.

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