10 Tips to Stop Wasting Time On Your
Set time limits
: Allocate specific time slots for phone use.
s: Minimize distractions by turning off non-essential alerts.
: Designate certain areas or times as phone-free.
time-wasting apps: Remove apps that consume too much of your time.
: Download apps that help you track and manage screen time.
: Focus on essential tasks before leisure phone use.
: Physically distance yourself from your phone when not needed.
: Make your phone less visually stimulating.
Find alternative activities: Replace phone use with hobbies or social interactions.
Reward yourself: Use phone time as a reward for completing important tasks.
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