10 Tips to Stop Wasting Time On Your Phone  

Set time limits: Allocate specific time slots for phone use.

Disable notifications: Minimize distractions by turning off non-essential alerts.

Create phone-free zones: Designate certain areas or times as phone-free.

Uninstall time-wasting apps: Remove apps that consume too much of your time.

Use productivity apps: Download apps that help you track and manage screen time.

Prioritize tasks: Focus on essential tasks before leisure phone use.

Set phone aside: Physically distance yourself from your phone when not needed.

Turn on grayscale mode: Make your phone less visually stimulating.

Find alternative activities: Replace phone use with hobbies or social interactions.

Reward yourself: Use phone time as a reward for completing important tasks.

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