10 Tips for a Happy and Healthy Summer

Image credit-Unsplash Image credit-Unsplash

1. Stay hydrated by drinking plenty of water throughout the day.

[{"selector":"#anim-88878989-3049-480d-a3d1-9c79ef56d3ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.404784928123691%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-398586ad-4c45-42f5-8b5a-0cbf7c9af7c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa28be2-c650-408a-8f5b-e54c8421fcfb","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376bf1ab-09c8-412a-bc82-dc07757d8122","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2d85bd-eb48-4e73-a5c2-741aadb874d7","keyframes":{"transform":["translate3d(0px, 236.07196%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85deba5-e34f-46d8-8bb0-a6b86a9d00b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10537a3b-beaf-47dd-bd20-ff6b913345c8","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

2. Protect your skin from the sun's harmful rays by wearing sunscreen and seeking shade when necessary.

[{"selector":"#anim-3e745ba8-9b53-4495-a4d9-ddaaba3a7fc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2910dbf4-7eda-408a-a650-002fc0114b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11c14dd-25b7-4045-b92f-8cbc97725beb","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168cd21a-8614-40ae-9317-b9e48fb20f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d52971-7e27-432f-be80-2fb19fc8c7d3","keyframes":{"transform":["translate3d(0px, 188.32709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9155cb-e028-42ac-af9f-e31186ef7247","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccec7b0-8792-4104-9076-7d736556107f","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

3. Engage in regular physical activity to keep your body and mind active.

[{"selector":"#anim-3323980d-e49a-47e2-9cf5-45db2189285c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24841947488775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ac12932-a1df-4509-b87d-004afaf1ab7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cbbde2-6756-4497-9bc6-49490282f42c","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b747ed2-9b5c-4ded-b604-05d8c727817a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802c6e67-d6ac-49ce-a415-dc0a68e3b373","keyframes":{"transform":["translate3d(0px, 236.07196%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55abd417-06cd-42fc-ac90-db7963af5d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c84ef2-ed07-42e5-9ab4-68262fc0cf24","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

4. Eat a balanced diet rich in fruits, vegetables, and whole grains to fuel your body with essential nutrients.

[{"selector":"#anim-dd80aaf9-c8f4-4904-bee6-a9efecd3e73e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-280fe2c6-a9c9-4e79-9a3d-c5f9d4caa0ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d90617-f08b-4b0d-bf4f-3da4631826f6","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1deb95ba-47ce-43b3-9c3b-cc0f405cd620","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99eb8153-349f-4d6f-982a-1b7b0350bbed","keyframes":{"transform":["translate3d(0px, 156.64591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438620db-1b63-402c-aa53-e3af75e1b0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1531da30-5226-4738-b94e-9781b5019847","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

5. Take time to relax and unwind, whether it's through reading, meditating, or spending time in nature.

[{"selector":"#anim-e051b417-4e69-401d-94f5-3cbedff48cfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.30245211766884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f5a91e8-1b1a-4108-8678-6a9549b9da1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67653f7e-16fe-4cc8-9aa6-eed8fbfd632e","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bd5a7a-0dc7-4cd7-880c-1c5102e8fc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ec1121-bd7f-4557-9675-023db0004790","keyframes":{"transform":["translate3d(0px, 156.64591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca862469-c257-415b-8e2e-d300c1f01e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1fa02b-5e36-4fc8-8a17-18236a868ffd","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

6. Practice good sleep habits to ensure proper rest and rejuvenation.

[{"selector":"#anim-d2e8ed5a-e4e5-4168-8eaf-11f07c84fb4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55ec925d-fa8c-4824-968c-4b009b164ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f2535c-9e3d-42e5-a5c1-33760352dedd","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6294b4f-611a-4433-9cff-9ddaa099117f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f9c17c-7ff9-43a7-a290-b170ea4a60f3","keyframes":{"transform":["translate3d(0px, 313.29173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537e42aa-c1d5-4f79-a847-d7d0753521c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd83489-8dad-45e3-be53-6092a0bb7c2f","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

7. Embrace outdoor activities like swimming, hiking, or biking to enjoy the beauty of nature.

[{"selector":"#anim-1683695e-56c0-468d-9dcc-44b6586654c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-442c0f6f-bc9d-41fe-8c2c-cc59ffcd991a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2046f428-d28d-4fc2-8167-4708a8550b9e","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5a48d8-4501-4c8a-b7ee-9523a5c09773","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e37f78-50f9-4298-bb6e-331e4c80c733","keyframes":{"transform":["translate3d(0px, 188.32709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8943123e-fc4e-4d66-879b-d6275231d484","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78401816-b108-4450-baaf-990a316ac89a","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

8. Limit your intake of sugary drinks and opt for refreshing, healthier alternatives like infused water or iced tea.

[{"selector":"#anim-15a9ab1f-b8f4-476e-9078-d5c2a87f949f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.835786876092646%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcaffe1e-f108-4ab7-8374-11e6dba28937","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e33afbc-3771-4f31-8cc0-ada52421bb7d","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd56365-a950-4a44-9c08-2ee3ca919078","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95326d4-7765-452b-a21e-eff0dba96e65","keyframes":{"transform":["translate3d(0px, 156.64591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc878c5-7820-49d2-bc07-380b5ae818cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f5aeaf-c791-4d2f-9b8d-14a186d3768b","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

9. Prioritize self-care by listening to your body's needs and taking time for yourself when necessary.

[{"selector":"#anim-fef15ff2-c846-46f4-b768-5c8960226d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84691ade-31c8-41e4-945c-f959dca8aeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11dd4b3a-94f0-48b4-964d-3873bc522317","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd6e030-bf83-419e-a35c-5eb2920f1238","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a04726-0d8f-439f-9295-a807aebea878","keyframes":{"transform":["translate3d(0px, 156.64591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9437af-23ea-4569-a98c-4a86ceeac26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63f44e6-57f0-466b-87d4-9da026e088a3","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

10. Stay connected with loved ones and cultivate meaningful relationships.

[{"selector":"#anim-fb2ec129-347a-4f4e-a201-eae8e8303e03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f51a357c-b622-4d30-b9b8-040255f808dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5b1fec-60e6-400e-b61b-95bcb47934d1","keyframes":{"transform":["translate3d(0px, 77.43721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8546259c-95e2-491b-a1c6-4097754616d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43eee033-3b98-4dac-b820-16a079093758","keyframes":{"transform":["translate3d(0px, 236.07196%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff91af3-6017-4303-b006-820825c8c9c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad10508b-dda8-4eca-87c1-e6e0c9e247ef","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit-Unsplash

WEIGHT LOSS TIPS FOR MEN THAT WORK

[{"selector":"#anim-9206b893-1643-4ba0-af6b-ccb1d34a5c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.465820206103274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image credit-unsplash Image credit-unsplash Learn more

Please Share This Web Story

[{"selector":"#anim-2a7c4b54-2865-423f-abae-e9b6251773d2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6cfaec7-3bff-4fa0-b67f-aa10cb572e19","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14b7f3f8-dba5-4f59-be0b-cda21da6909c","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515cdf3b-4c49-4f0e-9bd5-e8affde0ff11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1174b81-705b-4dc2-bfd5-44d12523ea46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cebec211-93ad-451b-a052-5996266a0592","keyframes":{"transform":["rotate(-41deg) translate3d(-137.76823%, 0px, 0) rotate(41deg)","rotate(-41deg) translate3d(0px, 0px, 0) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fd729608-0e97-4ff3-ab89-a42a6d706a11","keyframes":{"transform":["rotate(-41deg) rotateZ(-180deg) rotate(41deg)","rotate(-41deg) rotateZ(0deg) rotate(41deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Share Arrow