10 Things To Do Every Night Before Bed
Prepare a calming
: Engage in relaxing activities like reading a book, taking a warm bath, or practicing meditation or deep breathing exercises.
Create a sleep-friendly environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature.
Disconnect from electronic devices: Avoid using screens at least an hour before bed to promote better sleep.
Set a consistent sleep schedule: Establish a regular bedtime and wake-up time to regulate your body's internal clock.
Avoid stimulating substances: Limit caffeine and
ake, as they can interfere with sleep quality.
Limit evening meals: Have a light dinner and avoid heavy, spicy, or greasy foods close to bedtime to prevent discomfort and indigestion.
: Drink a glass of water before bed to stay hydrated throughout the night.
techniques: Try progressive muscle relaxation, guided imagery, or gentle stretching to unwind and release tension.
Journal or reflect: Write down your thoughts, feelings, or gratitudes to promote a sense of calm and
is comfortable: Invest in a supportive mattress, comfortable pillows, and cozy bedding to enhance sleep quality.
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