10 Things To Do Every Night Before Bed

Prepare a calming bedtime routine: Engage in relaxing activities like reading a book, taking a warm bath, or practicing meditation or deep breathing exercises. 

Create a sleep-friendly environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature. 

Disconnect from electronic devices: Avoid using screens at least an hour before bed to promote better sleep.

Set a consistent sleep schedule: Establish a regular bedtime and wake-up time to regulate your body's internal clock.

Avoid stimulating substances: Limit caffeine and alcohol intake, as they can interfere with sleep quality. 

Limit evening meals: Have a light dinner and avoid heavy, spicy, or greasy foods close to bedtime to prevent discomfort and indigestion.

Stay hydrated: Drink a glass of water before bed to stay hydrated throughout the night.

Practice relaxation techniques: Try progressive muscle relaxation, guided imagery, or gentle stretching to unwind and release tension. 

Journal or reflect: Write down your thoughts, feelings, or gratitudes to promote a sense of calm and mental clarity

Ensure your sleeping environment is comfortable: Invest in a supportive mattress, comfortable pillows, and cozy bedding to enhance sleep quality. 

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