10 Easy Brain Gym Exercises To Improve Memory

Cross Crawls: Alternate knee to opposite elbow while marching in place.

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Brain Buttons: Tap points on your chest while simultaneously doing deep breaths.

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Hook-ups: Cross your ankles, clasp hands, and press palms together while taking deep breaths.

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Lazy 8s: Trace infinity symbols (∞) in the air with your finger.

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Earth Buttons: Tap the points below your collarbone to boost energy and focus.

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Cook's Hook-ups: Cross your ankles and wrists, then gently hug yourself.

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Think/Drink: Sip water while visualizing your brain's refreshment.

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Energy Yawn: Inhale deeply and exhale with a yawn-like motion.

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Incorporate these brain gym exercises into your routine for improved memory and cognitive function.

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