2. Apologizing excessively, even when not at fault.
3. Comparing oneself unfavorably to others.
4. Difficulty saying "no" and setting boundaries.
5. Negative self-talk and self-criticism.
6. Avoiding challenges or taking risks due to fear of failure.
7. Allowing others to mistreat or take advantage of them.
8. Avoiding social interactions and isolating oneself.
9. Difficulty accepting compliments or acknowledging achievements.
10. Engaging in self-sabotaging behaviors, such as procrastination or self-destructive habits.
It's important to remember that everyone has their own unique journey, and building self-esteem takes time and effort.
If you find yourself struggling with these habits, seeking support from loved ones or professional help can be beneficial in fostering self-esteem and personal growth.
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