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10  Amazing Benefits of Regular Meditation Practice 

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1. Reduces stress and anxiety: 

2. Improves mental health 

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3. Enhances focus and concentration 

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4. Increases self awareness 

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5. Promotes better sleep 

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6. Boosts immune system 

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7. Lowers blood pressure 

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8. Increases feelings of well-being 

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9. Enhances creativity 

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10. Improves relationships 

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