10 Amazing Benefits of Regular Meditation Practice

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1. Reduces stress and anxiety:

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2. Improves mental health

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3. Enhances focus and concentration

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4. Increases self awareness

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5. Promotes better sleep

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6. Boosts immune system

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7. Lowers blood pressure

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8. Increases feelings of well-being

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9. Enhances creativity

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10. Improves relationships

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